Patient Name First Name Last Name Patient Email Which one of these is the body's main or preferred source of energy? Protein Fat Carbs Which of the following is a starchy vegetable? Corn Cucumber Mushroom Carrots What should MyPlate typically look like? ½ starch, ¼ non-starchy vegetables and fruit, ¼ protein ½ non-starchy vegetables and fruit, ¼ protein, ¼ starch ¼ protein, ¼ starch, ½ fats ½ protein, ⅓ vegetables, ⅓ starch Which of the following should my tracking entry look like to help me know if I am reaching my goals? Snack- 10 Carrots and some hummus Breakfast- 1 c oats, ¼ c low fat milk, ½ blueberries (250 calories, 15 grams protein, 2 grams fat, 20 grams carbohydrates, etc.) Country fried steak, mashed potatoes and gravy, green beans, roll, butter Banana, 2 sausage links, salad w chicken, lasagna, garlic bread If I am on a 1,500 calorie diet and I am following the added sugar recommendation of 10% of your calories or less coming from added sugar, then I should aim to limit my sugar to how many calories worth during the day? 225 calories worth 310 calories worth 150 calories worth 175 calories worth The recommendation for fiber is: 10-20 grams per day 5-10 grams per day 25-35 grams per day The more the merrier All of the following are protein sources except: Cottage cheese Chicken Watermelon Eggs Fish and Olives are considered healthy fats True Fales A balanced diet includes all of the following (circle all the apply): Whole grains Fruit Vegetables Lean protein Dairy (as tolerated) All foods can fit in my diet if I eat them in moderation. True False The serving size on the food label represents the recommended amount you should eat or drink, not what a “typical” person eats. True False The % Daily Value shows how much nutrient in a serving of food or beverage contributes to a total daily diet (based on a 2,000 calorie diet). True False What Percent Daily Value of a nutrient per serving is considered high? 5% 10% 15% 20% What Percent Daily Value of a nutrient per serving is considered low? 5% 10% 15% 20% Nutrients to limit include all of the following except: Saturated fat Fiber Sodium Added sugars The following are considered added sugars except: Turkey Corn syrup Honey Agave nectar Ingredients are listed on the label in ascending order by weight – the ingredient that weighs the least is listed first and the ingredient that weights the most is listed last. True False The purpose of the Nutrition Facts label is to help make healthier choices True False If I eat 3 servings of cottage cheese and the calories per serving are 85 calories - how many calories is in the amount of cottage cheese I ate? 170 calories 340 calories 255 calories 85 calories If I eat 3 servings of cottage cheese and the protein per serving is 10 grams- how much protein is in the amount of cottage cheese I ate? 45 10 30 25 Submit Leave this field blank
