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These easy-to-download weight-loss resources below offer a variety of information, useful tips and recipes designed for a successful weight loss journey.

  • Easy-Weigh Plan
  • Healthwise Food Price List
  • Recipes
  • Low Sodium Products
  • Importance of Water

Chair Exercises

 

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  1. Home
  2. Treatments Open
    Treatments
    • Blessing Diabetes Center
    • Breast Center
    • Emergency Care
    • Employer Health Solutions
    • Family Medicine
    • Obstetrics and Gynecology
    • Orthopedics & Sports Medicine
    • Pediatrics
    • Audiology
    • Bariatric Institute Program
    • Behavioral Health Services
    • Blessing Hospital - Hospital Medicine Program
    • Cancer Center
    • Coronavirus
    • Cosmetic Procedures
    • Dermatology
    • Ear, Nose and Throat (ENT) Care
    • Endocrinology
    • Hand Surgery
    • Heart and Vascular Center
    • Home Care
    • Hospice Care
    • Imaging
    • Immediate Care
    • Kidney (Nephrology) Center
    • Maternity Care
    • Movement Disorders
    • Occupational Health Services
    • Pain Management Services
    • Palliative Care
    • Patient Portal
    • Plastic and Reconstructive Surgery
    • Pulmonology
    • Radiology
    • Rehabilitation Services
    • Request a Consultation
    • Sleep Center
    • Surgical Services
    • Urology
    • Virtual Health
    • Vision Center
    • Wound Care and Hyperbaric Center
  3. Bariatric Institute Program Open
    Bariatric Institute Program
    • Educational Resources
    • Understanding Obesity
    • Should You Consider Bariatric Surgery
    • Bariatric Institute Questions
    • Bariatric Surgery
    • Bariatric Surgery Procedures
    • Getting Started With Your Bariatric Journey
    • Our Multidisciplinary Team Approach
    • Medically-Managed Weight Loss
    • Heartburn & Reflux Center
    • Andrea's Story: Finding Renewed Energy After Surgery
    • Bariatric Institute Patient Health History Form
  4. Educational Resources
Blessing Health System
Blessing Health System
PO Box 7005
Quincy, IL 62305-7005
(217) 223-1200
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